'Never Too Busy To Cook' Workshop Recipes (Part I)

Here are the recipes if you have been waiting for them! I'll be posting them in 2 parts, so stay tuned if you want the recipes for the smoothie and cheesecake. (it'll worth the wait I assure you!)

Grill Fish Fillet With Vegetables


300g fish fillet (wash, pat dry, cut into 2 pieces)
120g shitake mushroom (sliced)
120g colour capsicum (sliced)
50g onion large (sliced)
60g mozzarella cheese (shredded)

Black pepper and salt, to taste
Mixture A
40g mozerella cheese (shredded)
2 1/2 tsp mayonnaise
1 tsp teriyaki sauce
1 tsp garlic minced
Mixture B
1 tsp garlic (minced)
2 tsp teriyaki sauce
1 tbsp olive oil
A few oregano leaves

Pinch of black pepper and salt
1. Marinate fillet with pepper, salt and Mixture A. 
Leave aside for about 15 minutes. 
2. Mix mushroom, capsicum and onion with Mixture B. Leave aside.
3. Place fillet with skin part on grill tray on half of the grill tray, n
ext place the mushroom mixture on the other half of the tray.
5. Sprinkle cheese and paprika on top of fillet and mushroom.
6. Set double grill for 15 min.

*Note : Recommended to be cooked in Panasonic Inverter Steam Microwave over Model NN-SV30
Savoury Organic Energy Rice


410g Mekhala organic energy rice (3 cups, soaked in 3 ¾ cups water for 2-3 hrs)
200g chicken breast (pat dry, cut into cubes)
100g shitake mushroom
100g carrot (shredded)
20g ginger (sliced)
50g shallot (sliced)
2 ½ tbsp olive oil
1 stalk Chinese parsley (for garnishing)

Sauce A
¾ tsp salt
¼ tsp pepper
2 tsp sesame oil
½ tsp sugar
2 tsp light soya sauce
1 tbsp rice wine (or cooking wine/Hua Diao Jiu)


1. Marinate chicken breast with the sauce A for 1 hour.
2. Cook shallots with olive oil on high power for 4-5 minutes, stir occasionally.
3. Place soaked rice and water, chicken breast, mushroom, carrot, ginger and 1 tbsp shallot oil in rice cooker.
4. Set to rice mode and press start. (Stir after 1/2 hour)
5. When ready, let stand for about 10 minutes.
6. Fluff rice and garnish with golden brown shallot and Chinese parsley. 

*Note : Recommended to cook in Panasonic rice cooker mdel SR-MG182


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